By sharing your concerns in a respectful, supportive environment you can:

• develop insight and perspective;

• resolve past issues;

• overcome difficulties; and

• develop new skills and strategies to flourish in life.

 

We specialise in providing therapies for life problems that are affecting your mental health.

These therapies are effective at treating common mental health conditions including:

• Depression and Anxiety;

• Complex Trauma/PTSD;

• Personality Disorders;

• OCD;

• Stress Management;

• Adjustment Disorders;

• Grief & Loss;

• Anger Management;

• Self-Esteem & Confidence; and

• Addictions.

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