EMDR
What is EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps individuals who have experienced trauma or other distressing life events. During EMDR therapy, a trained therapist guides the person in recalling the traumatic event while also using a specific technique to stimulate rapid eye movements or other types of bilateral sensory input. This process helps to reprocess the traumatic memory in a way that reduces its emotional impact and promotes healing. EMDR has been shown to be effective for a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and more.
Telehealth EMDR Therapy
EMDR therapy can be delivered via telehealth, which allows individuals to receive treatment from the comfort of their own homes. During virtual EMDR sessions, a trained therapist will use video conferencing software to guide the person through the therapy process, just as they would in an in-person session. The therapist may use tools such as virtual hand movements, tapping or sounds to help stimulate bilateral sensory input, and facilitate the processing of traumatic memories. Telehealth EMDR therapy has been shown to be just as effective as in-person EMDR therapy, and may even offer some benefits, such as increased accessibility and convenience for those who may have difficulty accessing in-person therapy.
Is there any scientific evidence supporting EMDR Therapy?
EMDR Therapy is one of the most well researched trauma treatment models. Approximately 30 randomised controlled studies have found it to be effective for the treatment of PTSD. In 2010 the Australian Psychological Society (APS) noted it as a Level 1 treatment for PTSD; the highest rating that can be applied to a specific therapeutic approach.
The World Health Organisation endorses EMDR for the treatment of PTSD and EMDR is listed on Medicare Australia’s list of approved Focussed Psychological Strategies.